Get Stronger with StarProFitness
TRAINING AFTER 40+
WHY IT WORKS
After 40, your body responds best to strategic strength training, not endless cardio or extreme dieting.
StarPro Fitness works because it focuses on what actually drives fat loss and body recomposition:
- Muscle-first training to boost metabolism and reshape your body
- Progressive overload to create real change — not plateaus
- Joint-friendly strength methods that protect knees, hips, and shoulders
- Hormone-aware programming that supports energy, recovery, and longevity
- Protein-focused nutrition guidance to preserve lean muscle and burn fat
Instead of burning yourself out, you train smarter, build strength, and let your body do what it’s designed to do — burn fat, move better, and look strong at any age.
Group Fitness Classes
Join our group fitness classes and get motivated by our expert instructors and supportive community.
Nutrition Counseling
Our nutrition experts will work with you to develop a diet plan that will help you achieve your fitness goals and improve your overall health.
Strength Training Programs
We offer a variety of strength training programs that target specific muscle groups to help you build strength and tone your body.
Cardio Workouts
Our cardio workouts are designed to help you burn calories, improve your endurance, and boost your overall fitness level.
Online Coaching
Get access to our expert coaches no matter where you are with our convenient online coaching programs.